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Fat Phobias! The Good and the Bad in Oils

Given the "fat phobia" that Americans have had in the past 30+ years, many people, especially women, have eschewed what we thought were fattening foods in our efforts to stay slim and trim, (avocados, dried fruit, whole grain breads, real butter, etc). Instead, we were fed a lot of misconceptions about fats that lost their "healthy" aspect to low or no - fat foods.

Ricki Lee McKenna, C.N.  Certified Nutritionist is a founding partner of the Aspen Natural Cooking School, Mchealthy’s SOUP’s ON, and CHOOSE HEALTH Solutions, and is a founding member and presenter for Davi Nikent Integrative Wellness seminars and is a professional member of the National Association of Nutritional professionals (NANP), Memorial Womens Business Network and Houston West Chamber of Commerce, with a private practice in the Houston, TX area.

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